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September 21 - start your Pilates journey...

posted 16 Sept 2016, 14:34 by Janetta Murrie   [ updated 16 Sept 2016, 14:37 ]
Pilates side bend
Are you ready to find out how Pilates can help your fitness? This six week course will give you the basics and get you into the habit of regular practice.
In his book Return to life through Contrology Joseph Pilates wrote that his method: ‘develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.
Come along and explore some of these great benefits.
The Absolute Beginners Course runs at 7.30-8.30pm from Wednesday 21 September to Wednesday 26 October £45.
Contact me on Facebook, or by e-mail or phone THIS WEEK to answer your questions and book your place.
Email: janetta@me.com
Mob: 0758 2334678