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FitSteps - Absolute Beginners Course in Rochester - starts 4 Oct. Book Now !

posted 25 Sept 2014, 07:43 by Janetta Murrie   [ updated 25 Sept 2014, 08:05 ]
 Rochester Dance Junction is offering a ‘FitSteps - Absolute Beginners’ six week course - starting on Saturday 4 October at 12.15 –1.00  ideal for those who’d like a gentle introduction.

FitSteps®, the UK’s newest dance fitness programme gives everyone a bit of star treatment and the chance to shed those few pounds, stay fit and have loads of fun.

Created by Strictly Come Dancing stars Natalie Lowe, Ian Waite and former contestant and world champion swimmer Mark Foster, the classes are a fabulous blend of dance and fitness.  You’ll experience the elegant movements of Ballroom and the up-tempo pace of Latin dances, combined with a series of tried and tested fitness methods. The simple, easy to follow classes, tone and sculpt the whole body. Just one 45-minute session can burn up to a staggering 700 calories*.    To Book your place  - call Rochester Dance Junction: 01634 404454

To quote Len Goodman, Janetta says "I'm expecting lots of wiggles and lots of giggles"

[1] This is an approximate figure based on FitSteps’ independent research. 

Janetta Murrie,
25 Sept 2014, 07:43