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Tango tango Tango - experience days and a trip of a lifetime

posted 9 Feb 2017, 13:55 by Janetta Murrie   [ updated 9 Feb 2017, 15:54 ]

Back to Buenos Aries - Janetta
Trip of a lifetime - Tango Makeover Experience in Argentina - November 2017
Have a look at the blog from my month in Argentina  in November - there's nothing like dancing tango in the home of tango - Buenos Aries. Maybe you'll be inspired to join me in a group trip back to Argentina this November. Full details coming online at the end of February - contact Janetta to go on our 'preferential offers' advance listing.

For those that can't make Argentina this year - we're bringing a taste of the fabulousness direct to you ! Watch this space in the next month for a very exciting set of TangoMakeover days across the UK. 

New year - and the next 'Absolute Beginners Pilates' course - spread the word...

posted 6 Jan 2017, 18:54 by Janetta Murrie   [ updated 6 Jan 2017, 18:58 ]

Thinking of trying Pilates for the first time - or returning after a break?  Book by Saturday 14th January for the fabulous 'Absolute Beginners Course' in Rochester...



Argentina Adventures - why not join me next year....

posted 6 Jan 2017, 18:41 by Janetta Murrie

It was such a pleasure to be back in Buenos Aries at the end of last year - checking out all the best options for the group trip in November 2017.  There's something to put on your list of things you may like to do this year... check out my blog at  https://janettazadventures.wordpress.com/2016/12/10/from-tired-to-tanguera/  and drop me a line if you'd like to be kept up to date with details of the next trip .....

September 21 - start your Pilates journey...

posted 16 Sep 2016, 14:34 by Janetta Murrie   [ updated 16 Sep 2016, 14:37 ]

Pilates side bend
Are you ready to find out how Pilates can help your fitness? This six week course will give you the basics and get you into the habit of regular practice.
In his book Return to life through Contrology Joseph Pilates wrote that his method: ‘develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.
Come along and explore some of these great benefits.
The Absolute Beginners Course runs at 7.30-8.30pm from Wednesday 21 September to Wednesday 26 October £45.
Contact me on Facebook, or by e-mail or phone THIS WEEK to answer your questions and book your place.
Janetta
Email: janetta@me.com
Mob: 0758 2334678


April 6 New Pilates course for beginners

posted 3 Apr 2016, 14:56 by Janetta Murrie

Some of you will have seen 'One You' on TV and have been inspired to look at how you're keeping fit and well, or maybe you're thinking of summer coming.....


In this four week Absolute Beginners Course, you’ll become familiar with the Pilates approach to improving flexibility with strength and control.

It's a great way to shape up for summer and to get into good habits for a healthy lifestyle. 

In his book Return to life through Contrology Joseph Pilates wrote that his method: ‘develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit. 

Come along and explore some of these great benefits. 

The Absolute Beginners Course runs at 7.30-8.30pm from Wednesday 6 April to Wednesday 27 April £30. 

Contact me by e-mail or phone by 4th April to answer your questions and book your place.

Janetta

Email: janetta@me.com
Mob: 0758 2334678

Absolute Beginners Pilates Course - starts on Wednesday 6 January

posted 3 Jan 2016, 03:28 by Janetta Murrie   [ updated 3 Jan 2016, 03:31 ]

Pilates
A perfect way to get the health & fitness goals off to a good start this New year.....join us on the mat this week!  Absolute Beginners Pilates 4 week CourseEventWednesday at 19:00

Tomboogie - now at Rochester Dance Junction - Tuesday Nights at 8.15pm

posted 7 Oct 2015, 06:20 by Janetta Murrie

Come and join the fun - dance around to your favourite hits from the musicals - and get fit at the same time.

Absolute Beginners Pilates - Rochester Kent

posted 11 Sep 2015, 09:38 by Janetta Murrie   [ updated 11 Sep 2015, 10:32 ]


 Our next Absolute Beginners Pilates Course at Rochester Dance Junction starts Tuesday 22 September at 7.00 - 8.00pm. In 4 weeks we'll introduce you to the Pilates approach to improving flexibility with strength and control - come along and see what it can do for you. The course is £30 for four weeks.

  Call Rochester Dance Junction to book your place : 01634 404454 

At Rochester Dance Junction from 22 September

posted 11 Sep 2015, 09:24 by Janetta Murrie   [ updated 11 Sep 2015, 09:25 ]

Join us for Tomboogie - the brand new dance exercise class based on the Musicals. From Grease to Saturday Night Fever, Hairspray to We will rock You; there’s something for everyone. 


It’s a workout with the focus on fun and dance and an atmosphere where people feel free to express themselves; to let their hair down and to dance like no one’s watching. 


Tomboogie was created by west end dancer Tom Dwyer. He says that it’s proper dancing with the music and moves we all know and love! 


‘Tomboogie, medicine for the mind, not just a workout for the body’


Are You Ready? It’s TOMBOOGIE It’s SHOWTIME!


Tomboogie starts at Rochester Dance Junction on 22 September - Every Tuesday at 8.15 - 9.15 pm - £6 on the door.


More about TOMBOOGIE

Pilates 'Absolute Beginners' course starts Saturday 4 July

posted 22 Jun 2015, 03:53 by Janetta Murrie   [ updated 22 Jun 2015, 04:24 ]

Our next Absolute Beginners Pilates Course at Rochester Dance Junction starts on Saturday 4 July at midday. In 4 weeks we'll introduce you to the Pilates approach to improving flexibility with strength and control - come along and see what it can do for you. The course is £30 for four weeks.

Book this week to claim your £5 discount
  Call Rochester Dance Junction: 01634 404454 

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