| n | | | | | Day | Location | Time | Class | Wednesday
Every Week | Rochester Dance Junction
| 7.30 - 8.30pm | PILATES Fundamentals - pilates class, with numbers limited to a maximum of 10. The class is great for beginners through to intermediate levels - contact Janetta if you'd like to join the class.
£30 for 4 sessions.
5 places left in this class
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| Pilates - Absolute Beginners
6 week course
Starts 15 January 2018 at 7pm.
£45.
Secure your place by 8 January
Contact Janetta | Rochester Dance Junction
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| Pilates - Absolute Beginners Course
This course will give you the basics and get you into the habit of regular practice. In his book Return to life through Contrology Joseph Pilates wrote that his method: ‘develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit. Come along and explore some of these great benefits.
contact Janetta to get any questions answered.
Places limited to 10
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FitSteps
6 week Course
Put your name on the list for the next course - starts 15 January at 8pm - 8.45pm.
12 places available - payment in advance £33
Six Week Specials & one off workshops
BOOKING NOW for CLUBS, FESTIVALS, EVENTS
-contact Janetta
| Rochester Dance Junction | 8.30 - 9.30pm
| FitSteps 6-week Special - January 2018
Dancing around the studio to ballroom waltz, American smooth and the latin rhythms of samba and paso-doble - an 'Absolutely fabulously fun way to get fit and stay fit' This is suitable for all of you who have danced FitSteps with me before as well as new beginners - we'll take it easy in the first class of six..... Last time around we were happily dancing around 3,000 steps in a class.... just in case you're into counting. Payment £33 for 6 weeks.
All payments must be made in advance to secure your place. Places are limited to 12 - see you on the dancefloor - Janetta
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Watch this page for updated details of venues and times.
Friday to Sunday: workshop bookings/corporate events/ private classes
Here are some suggestions on what to wear for each type of class or workshop.
Click the links on the class names to find out more about the style and intensity of each class.
No partners are needed for any of the classes listed. | 